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4.8 Over 68 Reviews
google
Michelle is an incredible professional, knowledgeable, intuitive, and highly skilled. Even before my test results came through, she had already identified my health issues. I had been struggling with gut problems without understanding the root cause until I met Michelle.

Not only has she helped me through colon hydrotherapy, but she has also identified other health concerns and provided support. I've been seeing Michelle for few years, and she is the one person I trust to give me the right advice regarding my health and well-being.

She is friendly, approachable, and creates a comfortable environment where you can be yourself while benefiting from her expertise. I highly recommend Michelle to anyone looking for a knowledgeable and compassionate health professional.
google
I have been seeing Michelle for a few months now , after a long time of struggling with various stomach and health issues and getting no where through doctors etc but also wanting to explore other routes. From the first consultation- I just felt so understood and comfortable and positive I was in the right place at last. I was nervous and apprehensive first time round with the colonic hydrotherapy , something new. Michelle is so understanding and supportive and the treatments are done so well and treatment areas so calming , to make you feel comfortable and we chat away and have a laugh with it all too. Michelle is always positive , enthusiastic and kind so it’s a great experience all round. Along with supplements feeling so much better and in control. Highly recommend. Thank you
google
After years of trying different medications to control my migraines and nothing working for me I decided to contact Michelle. I cannot thank Michelle enough! From the moment I spoke to her I knew that she genuinely cared and wanted to help me. The difference colonic hydrotherapy has made, as well as making changes to my diet after finding out I had number of intolerances I had no idea about has genuinely changed my life. I cannot recommend Michelle enough! She really is amazing! ♥️
google
I reached out to Eternal Being in September 2024 and instantly loved Michelle from our very first phone call! She is very open, honest and realistic and I love her ‘tell it how it is’ and straight to the point approach! She made me feel super comfortable from our first appointment and I love the cosy vibe at the clinic. I’ve been having the colonic hydrotherapy treatment and have seen a noticeable difference to my energy levels, digestion and overall wellbeing! Michelle is so easy to talk to - every session feels like therapy and she couldn’t have come into my life at a better time! She genuinely cares for what she does, and you can see the happiness on her face when she knows she is making someone feel better! The products she offers me and has encouraged me to take have helped me in between our appointments and the gummies in particular are my favourite! Thanks for all that you and the Team do Michelle - you’ve been absolutely fantastic and are made for this!! 😊
google
I have struggled for many years with my belly, and the GP's haven't really given much help with it. I have been looking into alternative options & came across Michelle & the clinic and decided to take the plunge.

I visited on the Saturday for my consultation & Michelle instantly put me at ease and explained the process thoroughly.

I was then booked in the next day for my 1st treatment session, I am sure Michelle could sense my fear but she didn't show it - she talked me through everything again and made sure to take me through the process step by step.

I felt instant relief, and the pain I had been in has disappeared, I have just finished my first day pain free and I am so thankful to Michelle for all her help - I will most definitely be making this part of my normal routine.
google
What can you say to give you a true reflection of how fantastic this experience has been. Day one feels so long ago but to be feeling so much healthier is all credit to Michelle. What resembled hard boiled sweets to now a sorbet like movement is epic. There is nothing quite like a good shizzle! Michelle is amazing, passionate and caring. I can’t thank her enough. Better out than in! If you’re in any doubt just have a chat - you’ll get sound advice and some good craick. Pardon the pun!
google
I've been attending since July 24 and have found the treatment a life changer. From someone that was on laxatives for 7 years to not having any at all is an absolute achievement and a huge health benefit. Not only has my gut health improved my general overall health has seen a huge difference including my physical and emotional well being. I am so much more calmer and relaxed now . I feel amazing as the weight and inches have droppe off my stomach. You don't realise how all our body functions are inter related but they are and Michelle explains it so well!. The gut analysis test was a game changer for me to have actually identified the root cause of my bowel issues which my GP's failed to diagnose and treat for 24 years! Michelle is a gem! Always there in person and at the end off the phone for advise and guidance. She gives you that one to one time and really listens to you. I just wish I had found EternalBeing being years ago and known of Elvis the Pelvis!! Which is really fun and works!! Only those who attend EternalBeing know what that is!!! My advise... give it a go you have nothing but the nasty internal stuff to lose and a lot lot lot more to gain!
google
Michelle you truly are amazing!! You have helped me so much! Every appointment makes me feel so much better & can't recommend enough!🤍
google
If you haven't payed a vist yet to the fabulous Michelle then do so now 🥰
After suffering menopause symptoms for way to long
Tired moody irregular periods emotions all over the place but the big one one for me my anxiety was something else had a conversation with Michelle who suggested the meno patch
When I say this has changed everything almost instantly
I'm focused I have more energy zero anxiety I'm so calm and for the 1st time in over a year I have had a what I call a normal period and I welcomed it that feeling of normality
Those around me have noticed the difference but more importantly I have felt it
I have been taking them for 4 wks it's my little patch of heaven
Thankyou Michelle 😍
google
I’ve been seeing Michelle now for 3 months and it’s made such a positive difference. Knowing how bloated and reactive I am to different types of foods and being educated into which actual foods make me react the way they do has been a game changer. I’ve lost 6 kilos predominately from smarter eating and regularly seeing Michelle. I feel better and more energetic day to day and would recommend Eternal being to anyone.
google
Colonic cleanse.. a treatment you never knew you needed until you get it done!

I love seeing Michelle, her energy, conversations, helpful advice and great banter makes it even more worthwhile! She makes you feel utterly comfortable! (Thank you Michelle and thank you Steve for your friendly admin every time I called)

I’ve had 3 sessions and can’t wait to go back for more! I would say you need a minimum of at least 3 sessions to be surprised by your body!!

Keep doing what you do! You love it, we love it.. it’s a win win 🫶🏽
google
My experience and journey with Michelle has been amazing highly recommend.
google
Came For My First Treatment Today And Was Really Impressed Felt Really Cared For
The Treatment Was Painless
And Michelle Was Wonderful
Felt So Much Relief
google
Well, I have always suffered with irregular bowel movements putting down to my hypothyroidism. Then a few years back became a chronic migraine sufferer - daily preventative meds for the past few years which is 3 tablets every day. Side effect of these is constipation so on top of everything I was already dealing with was not a good mix.

I had heard about colonics and was interested in the process so I went ahead and booked a consultation knowing I wanted to go ahead with the treatment. After my second treatment my monthly cycle was due and low and behold my migraines didn’t appear. So for the first time in however many years I’ve had a pain free cycle which meant a week less of strong pain relief. Woo hoo!

Couldn’t be happier with my colonic journey.

Thank you for being so welcoming. The wealth of knowledge Michelle has is incredible. Don’t suffer in silence and get yourself sorted.
google
My back feels brand new again! Michelle is amazing, friendly and welcoming, I will be going back for more treatments!
google
best service there is ,lovely women,results are amazing from getting lemon bottle after only first session
google
Great service! Michelle was so welcoming and friendly and is passionate about making people feel their best! Will be recommending and revisiting 😊
google
Michelle, you are truly amazing!
Every time I visited I leave with new information and knowledge and I’m grateful for your wealth of knowledge.
You are beautiful in and out and your expertise and professionalism is impressive.
A true inspiration!
Thank you for all your help and ongoing help. You’ve helped me in ways I can’t even help myself (haha)
Highly recommended and an investment into your health and wellbeing.
google
I was told by a private gastroenterologist I had a dropped large intestine and will be on laxatives for the rest of my life (now 36) they were making me fee horrible and not getting rid of the full compacted problem. I spoke to Michelle and she put everything into perspective and assured me that she can help. I had my first appointment last night and wow it was fantastic, I was extremely nervous but Michelle calmed me down. I can honestly say she has changed my life already, I don’t feel bloated, tired, grumpy or in any pain and that is the first appointment. Chucked the laxatives away and believe Michelle can train my bowels to behave and act normal. I cannot recommend Michelle enough. Thank you so much. 😊
google
Was in a bad way and was feeling really bad. I contacted Eternal Being and talked through my problems with Michelle, and made an appointment. I got immediate relief and over a few sessions got back to normal from really bad inflammation. Michelle was brilliant and gave me great advice and treatment. I would highly recommend getting a consultation if you have any issues. Thanks Michelle. Richard 👍🙂

Happy Hormones Guide: How to boost your happy hormones

10th October 2023

Everyone has days that get you down. We all go through periods when we might not feel confident or our mood plummets. For some, these periods might last a couple of days, for others weeks and for some even months.

Scientists have long researched what biologically affects our moods and found that four essential hormones impact our happiness and well-being. While it may be things out of your control that are causing you to feel stressed or depressed, there are things you can do to boost your mood naturally. In this comprehensive guide, we help you discover ways to uplift yourself and get yourself feeling your usual self.

What are the happy hormones?

Hormones are chemicals produced by different glands of the body that travel through the bloodstream and act as transmitters, regulating many bodily functions.

Consequently, happy hormones are the hormones that promote positive feelings, including happiness and pleasure.  The four main “happy hormones” are:

  • Dopamine: Dopamine is a neurotransmitter that is responsible for feelings of pleasure, motivation, and reward. It is released when we do something we enjoy, such as eating, having sex, or exercising.
  • Serotonin: Serotonin is a neurotransmitter that helps to regulate mood, sleep, appetite, and pain. This is why low serotonin levels are linked to depression, anxiety, and sleep problems.
  • Endorphins: Endorphins are hormones that act as natural painkillers. They are released in response to pain or stress and can also be released during activities such as exercise, meditation, and laughter.
  • Oxytocin: Oxytocin is a hormone that is released during social bonding, such as hugging, kissing, and childbirth. It is known as the “love hormone” because it promotes feelings of trust, empathy, and bonding.

How can you boost your happy hormones naturally?

Serotonin

About 95% of the body’s serotonin is produced in the gut, which helps regulate bowel movements, secretions, and pain sensations. Serotonin is released from enterochromaffin cells in the lining of the gut, and these cells also release other chemicals, such as histamine and gastrin, which help to control digestion. Serotonin binds to receptors on nerve endings in the intestinal wall, sending signals to the brain and other body parts.

Serotonin plays a role in the following digestive functions:

  • Motility: Serotonin helps regulate food movement through the digestive tract. It does this by stimulating the contraction of smooth muscle in the gut.
  • Secretion: Serotonin helps to regulate the secretion of fluids and enzymes in the gut. As a result, food is broken down, and nutrients are absorbed.
  • Pain sensation: Serotonin plays a role in pain perception in the gut. It does this by blocking pain signals from reaching the brain.

This is why Serotonin is believed to play a significant role in various conditions, including in Irritable Bowel Syndrome (IBS), a very common condition that affects the digestive tract. IBS is characterised by symptoms such as abdominal pain, bloating, constipation, and diarrhoea. 

In people with IBS, there is often an imbalance in serotonin levels in the gut. This imbalance can lead to increased pain perception, decreased mobility, and altered secretions. 

If you need to improve serotonin levels in the gut, there are several ways. These include:

  • Eating a healthy diet: A diet rich in fibre and low in processed foods can help improve serotonin levels.
  • Getting regular exercise: Exercise helps to increase serotonin levels in the brain and the gut.
  • Managing stress: Stress can lower serotonin levels. Finding ways to manage stress, such as yoga, meditation, relaxation massages or hypnotherapy, can help to improve serotonin levels.
  • Spending time in nature: Nature reduces anxiety, stress, and other negative emotions, and when you are outside, the fresh air can help raise oxygen levels in your brain, which increases serotonin levels.
  • Taking supplements: There are several supplements that can help to increase serotonin levels, such as 5-HTP and L-tryptophan. You can also take Vitamin B6 supplements. However, talking to your doctor before taking any supplements is important.

If you are experiencing digestive problems, seeing a health professional to rule out any underlying medical conditions is critical.

There are also certain foods that can help boost serotonin levels:

Dark chocolate: Dark chocolate contains high levels of cocoa, which is a good source of magnesium and phenylethylamine. Magnesium is a mineral that helps regulate mood, while phenylethylamine is a compound that has mood-boosting effects.

Nuts and seeds: Nuts and seeds are a good source of tryptophan, an amino acid that is used to produce serotonin. Some good choices include almonds, walnuts, and pumpkin seeds.

Fish: Fish is a great source of omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids help to improve mood and cognitive function. Some good choices include salmon, tuna, and mackerel.

Eggs: Eggs are a good source of protein and tryptophan. They also contain vitamin B12, which is important for mood regulation.

Bananas: Bananas are a good source of potassium and magnesium, both of which are important for mood regulation. They also contain tryptophan.

Yoghurt: Yoghurt is a good source of probiotics, which are live bacteria that are beneficial for gut health. Gut health is linked to mood, so eating yoghurt can help to boost serotonin levels.

Whole grains: Whole grains are a good source of fibres, which are essential for gut health. They also contain B vitamins, which are important for mood regulation.

Berries: Berries are a good source of antioxidants, which can help to improve mood. They also contain vitamin C, which improves brain health.

Green leafy vegetables: Green leafy vegetables are a good source of magnesium for mood regulation. They also contain folate, which is vital for brain health.

By making some simple changes to your diet and lifestyle, you can help to boost your serotonin levels and improve your mood.

Dopamine

The brain releases the hormone dopamine when we expect a reward. When your brain begins to link an activity, such as sex or a favourite hobby, such as shopping or an item like your favourite food, to a rewarding feeling, the mere anticipation of it can cause your brain to release dopamine. 

Dopamine helps to:

  • Feel reward and pleasure: One of the most well-known functions of dopamine is its role in the brain’s reward system. It’s often called the “feel-good” neurotransmitter because it’s released when we experience pleasure or reward. Eating delicious food, engaging in enjoyable hobbies, or receiving positive feedback can trigger dopamine release. 
  • Encourage motivation and goal-oriented behaviour: Dopamine is associated with motivation and the drive to pursue goals. When you achieve a set goal, dopamine is released, which gives you a sense of accomplishment and encourages you to keep working toward your targets. Low dopamine levels can lead to decreased motivation and difficulty concentrating.
  • Regulate your mood: Dopamine is involved in regulating mood and emotional responses. Imbalances in dopamine levels have been associated with various mental health conditions, including depression, schizophrenia, and addiction. Drugs that affect dopamine transmission can alter mood and emotional states.
  • Maximise focus: Steady dopamine levels are essential for maintaining focus and attention on tasks. People with attention deficit hyperactivity disorder (ADHD) often have imbalances in dopamine; this is why medications used to treat ADHD work by increasing dopamine activity in the brain.
  • Regulate sleep: Dopamine helps regulate the sleep-wake cycle. Low dopamine levels can lead to sleep disturbances, while balanced dopamine activity is necessary for a healthy sleep pattern. If you have trouble sleeping you can try a sleep patch, a relatively new form of treatment that could make all the difference in getting a good night’s rest.
  • Regulate appetite and food intake: Dopamine regulates appetite and food intake. It can influence both hunger and the pleasure gained from eating.

Dopamine deficiency can have negative effects on your physical and mental well-being. Parkinson’s disease, restless legs syndrome, depression, schizophrenia, and attention deficit hyperactivity disorder (ADHD) are all linked to low levels of dopamine. 

If you need to boost your dopamine levels, there are certain types of foods that can support the production of this happy hormone. Food that is rich in protein and tyrosine is the most beneficial for boosting the production of the hormone.  For those of you who have meat-free diets, there’s no need to worry, as both protein and tyrosine can be found in other foods besides meat. These are: 

  • Protein-Rich Foods: Protein provides the amino acids needed for synthesising dopamine. You should include lean protein sources, such as chicken, turkey, fish, and lean beef in your diet. If you’re vegetarian, tofu and legumes are great substitutes that give off the same effects.
  • Tyrosine-Rich Foods: Tyrosine is an amino acid and a precursor to dopamine. Foods high in tyrosine include lean meats, dairy products, nuts, seeds, and soy products.
  • Leafy Greens: Spinach, kale, and other leafy greens are high in folate, which is vital for producing dopamine receptors in the brain.
  • Nuts and Seeds: Almonds, peanuts, pumpkin seeds, and sunflower seeds are good sources of tyrosine and can be included in a dopamine-boosting diet.
  • Bananas: Bananas contain a precursor to dopamine called L-dopa, which can support dopamine production in the brain. They also contain vitamins and minerals that are important for overall brain health.
  • Avocado: Avocados are particularly good for increasing dopamine. They are rich in tyrosine and provide healthy fats that support brain function. It’s a nutritious addition to a dopamine-friendly diet.

There are other ways that you can naturally encourage the production of dopamine. These are: 

  • Improve your sleep schedule: Sleep quality has a massive impact on your mood. Everyone knows a bad night can easily ruin the next day right until your head hits your pillow again. Ensuring you get enough sleep is vital for regulating your dopamine levels and other hormones. You should aim to get between 7-9 hours of sleep each night. If you can’t get enough sleep you may want to try a sleep patch or a valerian supplement.
  • Set achievable goals: As we have said, dopamine is released when we achieve our goals, and it motivates us, so by setting small achievable goals, you will release dopamine when you complete them. This should motivate you when it comes to more significant tasks.
  • Socialise more: Spending time with friends cheers everyone up. This is because positive social interactions and bonding with friends and loved ones can lead to increased dopamine production. If you’re ever feeling low, take a moment out of your day to catch up with your friends and family, even if it’s just a quick call or text.
  • Steer clear of addictions: Avoid addictive behaviours and substances like excessive caffeine, nicotine, or alcohol. These can lead to dopamine imbalances and dependency, which can cause severe damage to your health and mental well-being. It should go without saying that recreational drugs are a no-go in general, but when it comes to dopamine, they can give you a much more powerful rush than what occurs naturally, which your body cannot keep up with. This leads to a dependency that will lead to serious harm. 
  • Do things you enjoy: Pursue creative hobbies and activities that you enjoy. Whether it’s art, music, writing, or any other form of creative expression, these activities can boost dopamine levels. When you engage in activities you genuinely take pleasure in, like listening to your favourite music, watching a funny movie, or beating your favourite video game, your brain releases dopamine. 

Oxytocin

Oxytocin is a potent hormone commonly called the “love hormone” or “the cuddle hormone” as it plays a massive role in bonding. When we hug, kiss and are sexually intimate, it is released to strengthen our bonds with our partners. It’s also the hormone that helps mothers bond with their babies, as it is produced during childbirth and breastfeeding. While oxytocin is powerful, it doesn’t magically alter our behaviour and make us fall in love. It just boosts the positive feelings we get from feeling close and secure. 

Oxytocin helps to:

  • Lower Blood Pressure: Oxytocin lowers our blood pressure and helps us to relax, which helps us deal better with stress as it also lowers levels of the stress hormone cortisol. 
  • Give Birth: Oxytocin production is triggered when a parent goes into labour. Its main function is to aid in childbirth. As the vagina and cervix begin to widen for childbirth, oxytocin causes the contractions to help the baby move through the birth canal. It also plays a key role in regulating and controlling processes that ensure a safe birth. 
  • Breastfeed: Oxytocin’s secondary function is to stimulate the contractions of the breast tissue to aid with breastfeeding by making it easier for the milk to flow once a baby is born. This is commonly known as the “let-down reflex”.
  • Regulate appetite: Oxytocin can affect our appetite and eating behaviour. Scientists have discovered that the hormone reduces activity in the area of our brain that controls our hunger and stimulates our impulse control.
  • Provide anti-inflammatory effects: It has been found that oxytocin has anti-inflammatory properties that help our bodies fight inflammation. It can prevent autoimmune diseases caused by chronic inflammation from arising. These qualities also mean that oxytocin plays a part in making our wounds heal quicker. 

Autism spectrum disorders and depression have been linked to low levels of oxytocin. It has been suggested that boosting oxytocin levels may help to treat social phobia, depression and anger problems. So, just like dopamine, there are some foods that can help your oxytocin production. These are:

Foods that are rich in vitamins A and B: These foods are particularly good for giving your oxytocin a lift. Some food suggestions that fit this category include carrots, fish, dairy products, spinach, leeks and parsley.

Water: staying hydrated is a big factor in our overall health, and keeping your hormones happy is no different. It is recommended to drink 8 glasses of water daily to stay well.

Foods that are high in Omega 3: Don’t think this means you have to eat a lot of fish to improve your oxygen levels. There are also other options when it comes to omega-3-rich food, such as olives and walnuts.

Cereals: Another great addition to your diet is lots of cereals and grains, as they also grow your oxytocin levels.

Eggs and other dairy and proteins: Egg is a brilliant source of protein that will help improve your oxytocin levels. They are incredibly healthy and full of nutrients. Eating just one egg a day will help you see an improvement in your well-being. Red meat, poultry, lentils, beans, chickpeas and quinoa are other great sources of protein that can benefit you.

Chamomile: Chamomile has long been used as a natural remedy, but studies have shown that it actually works to calm us down by activating the same part of our brain that anti-anxiety drugs do. Chamomile has been shown to increase oxytocin while lowering cortisol. 

Besides improving your diet, there are also other ways you improve your oxytocin levels, including

  • Spending time with your pet: Spending time cuddling with your furry friends is a great (and cute) way to boost your happiness. Studies have shown that stroking cats and dogs relieves stress. A study by the University of Tokyo found that stroking a cat’s fur releases oxytocin.
  • Basking in the sun: Vitamin D naturally increases your oxytocin levels, so relaxing in the sun is a simple way to lift your mood. Low levels of vitamin D have been linked to anxiety, depression and poor sleep quality. Alternatively, you can take Vitamin D supplements.
  • Aromatherapy: Some aromatherapy oils have been shown to have a positive effect on lowering our stress and heightening our oxytocin. Jasmine oil and clary sage oil are both good for making us feel relaxed by reducing cortisol and boosting our happy hormones. 

Endorphins

Endorphins play a crucial role in how we experience pain and pleasure and are often called “feel-good” hormones or neurotransmitters. For example, when you get a paper cut, endorphins are released to block pain and ease discomfort temporarily. They are also released when we experience something we enjoy, like eating our favourite foods, exercising and laughing. 

Endorphins help you:

  • Regulate Pain: The main role of Endorphins is to regulate pain. When you hurt yourself, your brain releases endorphins to block the pain. They bind to receptors in the brain and spinal cord, reducing the level of pain and discomfort you feel. This natural pain relief helps you endure challenging situations or recover from injuries.
  • Increase Pleasure: Endorphins are also responsible for feelings of pleasure and euphoria. They can create a sense of well-being and even a “high” in some cases. Activities that stimulate endorphin release, such as exercise, laughter, or even certain foods, can improve mood and a sense of happiness.
  • Reduce Stress: Endorphins are highly important in reducing stress. When you feel anxious, they are released to help calm your mind and alleviate stress. This is why activities like meditation, yoga, massages, hypnotherapy or deep breathing exercises are often recommended for stress management, as they can trigger the release of endorphins.
  • Support your immune system: Endorphins also regulate the immune system. They can boost the immune response to infections by interacting with immune cells and increasing their activity.

Low levels of endorphins may increase the risk of unintentional weight loss. It also increases body aches and pains, depression and anxiety, while it is also associated with fibromyalgia, a condition that causes chronic pain throughout your body.

There are no specific foods that will help boost your endorphins. However, proteins like lean meats, poultry, fish, beans, and legumes provide amino acids important for producing neurotransmitters, including those involved in mood regulation. As mentioned before, eating dark chocolate can also have a positive effect, as it contains compounds that can promote the release of endorphins. 

The best advice is to follow a balanced diet with plenty of fruit and veg because your overall health contributes greatly to your mood. You can think of the following way as the means of increasing your endorphins:

  • Exercise: Physical activity is one of the most effective ways to increase endorphin levels. It is one of the most recommended ways to improve your mood instantly. Aerobic exercise like running, cycling, dancing or even weight training can cause a surge of endorphins to be released. This intense feeling is often referred to as a “runner’s high.” Even moderate exercise, like brisk walking, can positively impact your mood.
  • Laughter: It’s often said that laughter is the best medicine, and it’s not wrong. Laughter is a natural way to stimulate endorphin release. Watching a funny movie, spending time with friends who make you laugh, or engaging in activities that amuse you can all trigger laughter and boost endorphins. Some people even take laughter therapy sessions to work through their problems with the help of laughter (and endorphins) to get them through. 
  • Massage: Treating yourself to a spa day might be a good idea, as getting a relaxing massage can release endorphins, which provide relaxation and pain relief. The physical manipulation of muscles and tissues can stimulate these feel-good chemicals
  • Meditation and Deep Breathing: Mindfulness, meditation, and deep breathing exercises can help reduce stress and promote relaxation. As stress decreases, your body is less likely to release stress-related chemicals and more likely to produce endorphins. 

Listen to your favourite tunes: Listening to your favourite music, especially upbeat and lively tunes, can boost your mood and potentially increase endorphin levels. Dancing along can also help to boost your mood. While boogying to the radio in the kitchen while you get ready for work may appear embarrassing, it actually does good for you in the same way exercising does, so don’t be afraid to let loose!

Wrapping up

Dopamine, serotonin, endorphins, and oxytocin promotes happiness and pleasure while reducing depression and anxiety. If you want to boost these feel-good hormones you can boost them easily by changing your diet and doing activities that make you happy!

If you’re having difficulty regulating your mood, contact us to talk with our healthcare expert, who can recommend therapies or treatments that may help.

If you’ve enjoyed this blog post and you want to learn more about digestion, we suggest reading our blog post, Eat Well to Feel Well: 3 tips on supporting your general and mental health or just visiting our blog section for more interesting stories.