I reached out to Eternal Being in September 2024 and instantly loved Michelle from our very first phone call! She is very open, honest and realistic and I love her ‘tell it how it is’ and straight to the point approach! She made me feel super comfortable from our first appointment and I love the cosy vibe at the clinic. I’ve been having the colonic hydrotherapy treatment and have seen a noticeable difference to my energy levels, digestion and overall wellbeing! Michelle is so easy to talk to - every session feels like therapy and she couldn’t have come into my life at a better time! She genuinely cares for what she does, and you can see the happiness on her face when she knows she is making someone feel better! The products she offers me and has encouraged me to take have helped me in between our appointments and the gummies in particular are my favourite! Thanks for all that you and the Team do Michelle - you’ve been absolutely fantastic and are made for this!!
Emma Fryer1 month ago
I have struggled for many years with my belly, and the GP's haven't really given much help with it. I have been looking into alternative options & came across Michelle & the clinic and decided to take the plunge.
I visited on the Saturday for my consultation & Michelle instantly put me at ease and explained the process thoroughly.
I was then booked in the next day for my 1st treatment session, I am sure Michelle could sense my fear but she didn't show it - she talked me through everything again and made sure to take me through the process step by step.
I felt instant relief, and the pain I had been in has disappeared, I have just finished my first day pain free and I am so thankful to Michelle for all her help - I will most definitely be making this part of my normal routine.
Jag Sandhu2 months ago
What can you say to give you a true reflection of how fantastic this experience has been. Day one feels so long ago but to be feeling so much healthier is all credit to Michelle. What resembled hard boiled sweets to now a sorbet like movement is epic. There is nothing quite like a good shizzle! Michelle is amazing, passionate and caring. I can’t thank her enough. Better out than in! If you’re in any doubt just have a chat - you’ll get sound advice and some good craick. Pardon the pun!
S S3 months ago
I've been attending since July 24 and have found the treatment a life changer. From someone that was on laxatives for 7 years to not having any at all is an absolute achievement and a huge health benefit. Not only has my gut health improved my general overall health has seen a huge difference including my physical and emotional well being. I am so much more calmer and relaxed now . I feel amazing as the weight and inches have droppe off my stomach. You don't realise how all our body functions are inter related but they are and Michelle explains it so well!. The gut analysis test was a game changer for me to have actually identified the root cause of my bowel issues which my GP's failed to diagnose and treat for 24 years! Michelle is a gem! Always there in person and at the end off the phone for advise and guidance. She gives you that one to one time and really listens to you. I just wish I had found EternalBeing being years ago and known of Elvis the Pelvis!! Which is really fun and
Michelle you truly are amazing!! You have helped me so much! Every appointment makes me feel so much better & can't recommend enough!
Natalie Carnall3 months ago
If you haven't payed a vist yet to the fabulous Michelle then do so now After suffering menopause symptoms for way to long Tired moody irregular periods emotions all over the place but the big one one for me my anxiety was something else had a conversation with Michelle who suggested the meno patch When I say this has changed everything almost instantly I'm focused I have more energy zero anxiety I'm so calm and for the 1st time in over a year I have had a what I call a normal period and I welcomed it that feeling of normality Those around me have noticed the difference but more importantly I have felt it I have been taking them for 4 wks it's my little patch of heaven Thankyou Michelle
wesley Cartwright4 months ago
I’ve been seeing Michelle now for 3 months and it’s made such a positive difference. Knowing how bloated and reactive I am to different types of foods and being educated into which actual foods make me react the way they do has been a game changer. I’ve lost 6 kilos predominately from smarter eating and regularly seeing Michelle. I feel better and more energetic day to day and would recommend Eternal being to anyone.
Kiran Kaur5 months ago
Colonic cleanse.. a treatment you never knew you needed until you get it done!
I love seeing Michelle, her energy, conversations, helpful advice and great banter makes it even more worthwhile! She makes you feel utterly comfortable! (Thank you Michelle and thank you Steve for your friendly admin every time I called)
I’ve had 3 sessions and can’t wait to go back for more! I would say you need a minimum of at least 3 sessions to be surprised by your body!!
Keep doing what you do! You love it, we love it.. it’s a win win
Susan Taylor5 months ago
My experience and journey with Michelle has been amazing highly recommend.
ria scriggins5 months ago
Came For My First Treatment Today And Was Really Impressed Felt Really Cared For The Treatment Was Painless And Michelle Was Wonderful Felt So Much Relief
lizzie griffin6 months ago
Well, I have always suffered with irregular bowel movements putting down to my hypothyroidism. Then a few years back became a chronic migraine sufferer - daily preventative meds for the past few years which is 3 tablets every day. Side effect of these is constipation so on top of everything I was already dealing with was not a good mix.
I had heard about colonics and was interested in the process so I went ahead and booked a consultation knowing I wanted to go ahead with the treatment. After my second treatment my monthly cycle was due and low and behold my migraines didn’t appear. So for the first time in however many years I’ve had a pain free cycle which meant a week less of strong pain relief. Woo hoo!
Couldn’t be happier with my colonic journey.
Thank you for being so welcoming. The wealth of knowledge Michelle has is incredible. Don’t suffer in silence and get yourself sorted.
Vicki Stewart6 months ago
My back feels brand new again! Michelle is amazing, friendly and welcoming, I will be going back for more treatments!
Aislyn Fixter6 months ago
best service there is ,lovely women,results are amazing from getting lemon bottle after only first session
Jay Letts7 months ago
Great service! Michelle was so welcoming and friendly and is passionate about making people feel their best! Will be recommending and revisiting
Mim Bk7 months ago
Michelle, you are truly amazing! Every time I visited I leave with new information and knowledge and I’m grateful for your wealth of knowledge. You are beautiful in and out and your expertise and professionalism is impressive. A true inspiration! Thank you for all your help and ongoing help. You’ve helped me in ways I can’t even help myself (haha) Highly recommended and an investment into your health and wellbeing.
Grace Broughton8 months ago
I was told by a private gastroenterologist I had a dropped large intestine and will be on laxatives for the rest of my life (now 36) they were making me fee horrible and not getting rid of the full compacted problem. I spoke to Michelle and she put everything into perspective and assured me that she can help. I had my first appointment last night and wow it was fantastic, I was extremely nervous but Michelle calmed me down. I can honestly say she has changed my life already, I don’t feel bloated, tired, grumpy or in any pain and that is the first appointment. Chucked the laxatives away and believe Michelle can train my bowels to behave and act normal. I cannot recommend Michelle enough. Thank you so much.
Dezyx1 XRPETN8 months ago
Was in a bad way and was feeling really bad. I contacted Eternal Being and talked through my problems with Michelle, and made an appointment. I got immediate relief and over a few sessions got back to normal from really bad inflammation. Michelle was brilliant and gave me great advice and treatment. I would highly recommend getting a consultation if you have any issues. Thanks Michelle. Richard
Anita Dudley9 months ago
Michelle is so tuned in to your body and knows what it needs. I have regular colonic treatments and feel fantastic. After having major ankle surgery late November 2023, I had a lymphatic massage to help my body recover. AMAZING!!! Thank you so much Michelle
Maria Twigg9 months ago
Where do I start to tell you my journey with Michelle at Eternalbeing. TBH I hadn't heard of EB it only came about when I was talking to a gym buddy and we started talking about feeling bloaty, irregular bowel movement. So I thought as I have had problems since being a young girl around the age of 5 when I really struggled to go to the toilet so I was injected in the bottom to help me. So when I looked into the services that EB do I was so excited to think there was someone out there who may be able to help me. I made the call I was very nervous but after a telephone conversation which lasted about half an hour I booked in with her. Well, what an experience that was. Never thought in a million years my issues, fears quickly went away. My first clonic liver cleanse was a little bit surreal. How can I just be so relaxed and able to pooh after a few reassuring words from Michelle. We laugh all the time she still says after 10 years LOOK at your pooh train. I will be honest I did suffer
After years of stomach bloating, cramps and pain. Taking medication to relive the symptoms. I visited Michelle for the first time in January. I have not looked back since. I have not had to take any medication since. I really felt listened to and I am so pleased I picked the phone up and made that call. I have more energy and my overall health has improved so much
The Power of Powerlifting
1st March 2024
Why Women in Menopause Should Consider Pumping Iron
Menopause marks a significant transition in a woman’s life. While it’s a natural part of aging, the symptoms associated with menopause can often feel overwhelming. The
good news is that these symptoms can be eased with proper nutrition and fitness. Amidst them, there’s one powerful tool that women can harness to navigate this stage with strength and resilience: powerlifting. Powerlifting is an exhilarating form of exercise and a great way to stay active and healthy and ease the symptoms of menopause.
Powerlifting, with its focus on lifting heavy weights in compound movements like squats, deadlifts, and bench presses, might seem intimidating at first glance. However, it’s an exciting exercise, and that’s why it’s so popular. For menopausal women, the benefits far outweigh any initial apprehensions. Let’s explore the amazing physical, mental and emotional benefits of powerlifting, but first, let’s see how powerlifters train.
How do Powerlifters Train?
A powerlifter’s training is characterised by a low compound exercise volume and high repetition loads with a particular focus on one of the three major lifts.
Powerlifting workout sessions usually include the bench press, squat, or deadlift for several heavy sets, depending on the lifter and their goals.
Among the more specific training methods used by competitive powerlifters are periodisation, strategic deload weeks, volume training, and incremental or linear progression over time.
The Physical Benefits of Powerlifting
During menopause, women often experience physical symptoms such as muscle aches and joint pains, changes in body shape and weight gain, and skin issues like dryness and itchiness. These manifestations underscore the complexity of this transitional phase and highlight the need for comprehensive approaches to symptom management and well-being, but powerlifting can help. Here’s how:
1. Combats Bone Loss
Menopause often leads to a decline in estrogen levels, resulting in decreased bone density and an increased risk of osteoporosis. Strength training and impact activities can help to prevent osteoporosis and offset the decline of bone mineral density.
Powerlifting, with its emphasis on progressive overload, stimulates bone growth and helps maintain bone mineral density, reducing the risk of fractures and osteoporosis.
2. Increases Muscle Mass
Hormonal changes during menopause contribute to muscle loss, leading to reduced strength and functional ability. Studies have shown that strength training, especially resistance training, helps maintain and even build muscle mass in women over 50.
They provide specific stimuli that promote muscle adaptation and can thus slow down muscle loss; therefore, regularly engaging in such exercises is crucial to support muscle health during menopause. Powerlifting effectively builds muscle mass and strength while improving balance and reducing the risk of falls, ultimately enhancing the overall quality of life.
3. Boosts Metabolism
With age comes a natural decline in metabolism, making weight management more challenging, but exercise helps boost metabolism. Powerlifting builds lean muscle mass, increasing resting metabolic rate, aiding in weight management and preventing weight gain commonly associated with menopause.
4. Improves Cardiovascular Health
When combined with cardiovascular exercise, powerlifting can have positive effects on heart health, lowering blood pressure, reducing bad cholesterol, and increasing good cholesterol, thereby reducing the risk of heart disease.
The Mental and Emotional Benefits of Powerlifting
Women are 2.5 times more likely to suffer from depression than men, and during menopause, they are particularly vulnerable. If you regularly feel sad, hopeless, frustrated, lacking energy or unable to sleep, powerlifting can lift your spirits. Here’s how:
1. Boosts Confidence and Self-Esteem
Powerlifting empowers women to push their limits and discover their inner strength, leading to increased confidence and self-esteem, which can be particularly empowering during the transition of menopause. Additionally, it provides a social outlet as it is a great way to meet like-minded individuals in a supportive community.
2. Reduces Stress and Anxiety
Exercise is a proven stress reliever, and the focused effort and physical exertion involved in powerlifting can be particularly effective in reducing stress and anxiety levels. It stimulates the release of neurotransmitters such as serotonin and norepinephrine, involved in mood regulation and relaxation, helping you relieve stress and promoting mental well-being.
3. Improves Sleep
Menopausal women often struggle with disrupted sleep patterns. Regular strength training releases endorphins, which can lower stress and anxiety, resulting in better sleep, regulation of circadian rhythms, and a rise in body temperature that leads to sleep.
Important Considerations Before You Start Powerlifting
Powerlifting training offers all the aforementioned benefits, but as with every form of exercise, there are some important considerations before you dive in.
1. Prioritise Proper Form
Safety is a priority. This is why you shouldn’t try this exercise alone but seek guidance from qualified coaches and trainers. Focus on learning proper form and technique, which is the cornerstone of safe and effective weightlifting.
2. Start Gradually
Starting gradually is another key principle to keep in mind. Instead of jumping straight into heavy lifting, beginning with lighter weights allows your body to adapt gradually to the demands of weightlifting. This approach not only reduces the risk of overexertion but also helps in building a strong foundation of strength and stability.
As you progress, gradually increasing the intensity and volume of your workouts ensures steady progress while minimising the risk of injury. Listening to your body throughout this process is vital; pay attention to any signs of discomfort or fatigue and make necessary adjustments to your training regimen.
3. Listen to Your Body
We often struggle to find a balance between pushing ourselves to be the strongest and pushing ourselves so hard that we get injured. Our bodies respond best to us when we have a loving relationship with them. So make sure to respect your body’s limits, take rest days, and prioritise recovery to prevent burnout and injury.
4. Consult Your Doctor
Before beginning any new exercise regimen, particularly during menopause, it is essential to prioritise consultation with your healthcare provider. Menopause is a significant transitional phase in a woman’s life, marked by hormonal changes that can affect various aspects of health, including bone density, cardiovascular health, and metabolism.
Consulting with a healthcare provider allows for a comprehensive assessment of individual health status, risk factors, and potential contraindications to certain types of exercise.
A note from Michelle
“I found having the new goal and hobby of powerlifting has helped to give me more head space where I can focus on something beyond the symptoms of menopause. Before I started powerlifting, I felt like I was losing control due to the changes my body was experiencing, but now I feel like I have that power back.”
“Powerlifting builds muscle mass and strength which can enhance functional ability, and balance and reduce the risk of falls. It can also improve heart health by lowering blood pressure, reducing bad cholesterol, and increasing good cholesterol when you combine it with cardiovascular exercise.”
As a final note…
Powerlifting offers a multitude of benefits for menopausal women, addressing both physical and mental well-being. With proper guidance, a safe approach, and dedication, powerlifting can be a transformative tool for navigating the challenges of menopause with strength and resilience. If you are struggling with menopause, you can book a consultation with one of our healthcare experts to find the best way to navigate the changes.